Therapy By Choice

Coping Through Uncertain Times: Part 1

Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health.  We look at how uncertainty affects the body and mind, whether it is in connection with everyday unpredictable events, personal changes, or global events. 
Tune in next week when she explains how getting therapeutic assistance can help you feel more grounded, and provides simple, easy to understand and apply research backed-methods to help you manage and cope effectively.

How To Deal With Unpleasant Tasks

Join your host, Robyne Vance as she delves into the familiar yet often unnoticed habit of avoiding tasks we find unpleasant. From procrastinating on everyday chores to ignoring emotional discomfort, avoidance can quietly shape our lives. She unpacks the psychology behind this behavior, explores why we fall into these patterns, and shares insight, practical advice and tips to break free from the cycle.

The Five Love Languages

Join your host, Robyne Vance as she explores The Five Love Languages. She will provide information on the definition and importance of each love language and practical advice and tips on how to meet the needs of each love language.

In The Field Series: Chatting with Cathy Allen

Season 2 Premiere!
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. 
In this episode, we chat with Cathy Allen, MA, M.Ed, LPCC-S, about mental health challenges for people of color, with a focus on the black community. We discuss stigmas, inequality, and ways to approach mental health in marginalized groups. Cathy also participates in a round of "Robyne's Random Reflections." 
ABOUT CATHY
Cathy Allen is from Lexington, KY where she currently practices mental health therapy as a LPCC-S. She works with a variety of populations such as adolescents, addiction, couples, families, domestic violence, and individuals suffering from trauma, mental health concerns and personality disorders. She also holds a background in education were she taught both K-12 and higher education. Cathy has a passion for people, especially those who are hurting with no voice or those who feel forgotten. She finds it to be both an honor and privilege to be a part of someone's healing process. 
CATHY’S CONTACT INFORMATION
Psychology Today
LinkedIn
Facebook

"Where’s My Easter Basket?"

Ever wonder why you may secretly (deep down) miss receiving an Easter basket? Join host Robyne Vance for this special BONUS episode where she'll discuss the emotional complexity behind not receiving an Easter basket and offers practical ways to cope. 

Types of Communication Styles

Join your host, Robyne Vance for the Season 1 Finale as she provides information on why communication is so important, gives breakdown of the four main styles of communication and offers easy to follow, practical advice on how to work towards an improved style of communication. 
***Season 2 coming in June 2025***

In The Field Series: Chatting with Jana from Mind By Design

Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. 
In this episode, we chat with Jana Parker, LEP, ABSNP about her career as a licensed educational psychologist and her private practice, Mind by Design. She'll speak about the role and importance of evaluations for neurodevelopmental disorders and offer some advice to caregivers. Jana also participates in a round of "Robyne's Random Reflections." 
ABOUT JANA
Jana is a Licensed Educational Psychologist and the owner of Mind by Design, a multidisciplinary group practice in Campbell, California. Her team specializes in diagnosing and supporting children, teens, and young adults with educational and developmental challenges, as well as supporting their parents. Jana is also the host of the Empower LEP Podcast and the Empower LEP platform, where she mentors school psychologists transitioning into private practice. She is passionate about fostering sustainable, impactful careers while delivering exceptional care to clients.
CONTACT INFORMATION
www.themindbydesign.com
www.empowerlep.com
@themindbydesign @empowerlep (on FB and IG)

Goldilocks and the Three Therapists: How to Find the Right Therapist for You

Join your host, Robyne Vance as she provides easy to follow, practical advice on how to find a talk therapist that is the right fit for your needs. She'll discuss practical considerations, what questions to ask and will offer some insider knowledge designed to maximize your search for finding someone who is "just right."

Types of Mental Health Professionals

Join your host, Robyne Vance as she provides a breakdown of the most common types of mental health professionals there are and their roles. 

When Is It Time To Seek Therapy?

In this episode, we will be discussing reasons for seeking therapy, some signs it may be time to seek therapy and an overview of some of the features and options of individual, couples and family therapy.