In The Field: Chatting with Ken Kafele: Part 2

SEASON 2 FINALE!
Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. 
In the conclusion of this two-part episode, I continue my chat with Ken Kafele, BCBA, LEP. We'll chat about how learning differences and mental health affect students and how schools and families can support them. We also explore Afro-centered education and its role in empowering Black students through cultural identity and inclusive learning. And of course we'll play a round of Robyne’s Random Reflections!
ABOUT KEN
Ken Kafele is a Licensed Educational Psychologist and Board Certified Behavior Analyst dedicated to empowering families, learners, and professionals through practical tools and strategies. As the founder of the Djed Institute of Learning, Mr. Kafele develops resources like the Djedi Arithmetic Workbook and the Behavior Bootcamp for Parents, blending clinical expertise with approachable, real-world solutions. With degrees psychology, education, and music; and a passion for accessible education, Mr. Kafele helps parents, educators, and learners feel confident, supported, and equipped to create lasting change.
KEN'S CONTACT INFORMATION
Djed Institute Of Learning
YouTube
Facebook
RESOURCES
Soluna
Calm
Parents Helping Parents
 

In The Field: Chatting with Ken Kafele: Part 1

Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. 
In part one of this powerful two-part episode, I chat with Ken Kafele, LEP, BCBA to explore how schools and families can support children’s mental health through early recognition, safe environments, and collaboration. We discuss the power of psychoeducation and tutoring to nurture both academic and emotional growth, and examine how anxiety, depression, and cultural factors shape kids’ well-being and success.
Whether you're a parent, teacher, or caregiver, this conversation is packed with insight, empathy, and actionable guidance!
Tune in next week for part two which is the Season 2 Finale where we explore how learning differences, academic support, and Afro-centered education work together to help every child thrive. And of course we'll play a round of Robyne’s Random Reflections!
ABOUT KEN
Ken Kafele is a Licensed Educational Psychologist and Board Certified Behavior Analyst dedicated to empowering families, learners, and professionals through practical tools and strategies. As the founder of the Djed Institute of Learning, Mr. Kafele develops resources like the Djedi Arithmetic Workbook and the Behavior Bootcamp for Parents, blending clinical expertise with approachable, real-world solutions. With degrees psychology, education, and music; and a passion for accessible education, Mr. Kafele helps parents, educators, and learners feel confident, supported, and equipped to create lasting change.
KEN'S CONTACT INFORMATION
Djed Institute Of Learning
YouTube
Facebook
RESOURCES
Soluna
Calm
Parents Helping Parents

The 4 Main Styles of Attachment

In this episode, we explore the four main attachment styles: secure, anxious, avoidant, and disorganized and how they influence our relationships. Through relatable examples, we break down each style’s strengths and challenges, offering practical tips for recognizing and shifting negative attachment patterns. Tune in to understand yourself better and build healthier, more balanced connections.

Keep Calm and Co-Regulate On!

In this episode, we explore how coregulation can really change things. It's all about the emotional support we get when we spend time with others. Whether you're helping a friend feel better, comforting a child, or getting closer to a partner, find out how this easy but strong tool can boost emotional healing and strength. Check out how co-regulation works, the different kinds of co-regulation, and some easy, practical tips for using it in your relationships!

10 Mental Health Tips for World Mental Health Day

In honor of World Mental Health Day on October 10th, this special episode focuses on you! Join host Robyne Vance as she shares 10 practical, compassionate ways to care for your mental health whether you're feeling overwhelmed, stuck, or just need a gentle reset. From setting healthy boundaries to reconnecting with joy, these tips are grounded in real therapeutic insight and designed to help you feel more balanced, present, and supported.
Take some time to think, relax, and focus on your mental health. Because taking care of your mind is important every single day!

Talking About Mental Health: When Someone You Love Needs Help

How do you suggest to someone you care about that they may benefit from therapy or that you have concerns about their mental health and well-being? In this episode, we talk about how to spot the signs, begin a caring conversation, establish healthy boundaries, and provide help without going too far. As always, we'll be presenting  practical advice, useful tips, and some reliable resources to help you through one of the toughest conversations. 

5 Types of Adversity and Your Mental Health

Join host Robyne Vance as we explore what it truly takes to protect your mental health amid the chaos of everyday life. In this episode, we dive into the many faces of adversity. From emotional and mental struggles to physical, financial, and social challenges. Discover how these obstacles impact us, and learn practical strategies to build real resilience when life gets tough.

Pumpkin Spice and Mental Health

In this warm and informative episode, we explore the fall season, famous for its beauty and everything pumpkin spice. We'll take a look at how this time of year can quietly affect our mental health. Join host Robyne Vance for a brief overview of the emotional changes that can happen during autumn. We'll discuss what to look out for and share helpful, research-backed tips to keep your mood steady as the days become shorter.

In The Field: Chatting with Evelyn Ashiofu, MD, MPH: Part 2

Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. 
In the conclusion of this two-part interview with Evelyn Ashiofu, MD, MPH, we’ll be discussing specific mental health conditions, hospitalization, pregnancy and post partum. Dr. Ev will also offer listeners helpful advice on what to expect from a psychiatry visit and more. We end our chat with a question from Robyne’s Random Reflections!
ABOUT DR. EV
Dr. Evelyn Ashiofu, warmly known as Dr. Ev, is a double board-certified adult and child psychiatrist, speaker, and founder of Girl, Choose You Inc., a mental health and wellness brand dedicated to helping women, especially high-achieving Black women, prioritize their mental health. Based in NYC, Dr. Evelyn is passionate about breaking stigma and making psychiatric care more accessible, relatable, and culturally competent. She’s also a rising content creator known for using social media to educate, inspire, and show the world what it really looks like to be a Black woman thriving in medicine and beyond.
DR. EV’S CONTACT INFORMATION
Instagram
LinkedIn
Tik Tok
Threads
 

In The Field: Chatting with Evelyn Ashiofu, MD, MPH: Part 1

Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. 
In this episode which is a two-part interview, I chat with Evelyn Ashiofu, MD, MPH. We will get to know Dr. Ev and her work as we'll be discussing information about the field of psychiatry...and dropping helpful gems along the way! 
Tune in next week for part two where we’ll be discussing specific mental health conditions, hospitalization, pregnancy and post partum, and of course we'll play a round of Robyne’s Random Reflections!
ABOUT DR. EV
Dr. Evelyn Ashiofu, warmly known as Dr. Ev, is a double board-certified adult and child psychiatrist, speaker, and founder of Girl, Choose You Inc., a mental health and wellness brand dedicated to helping women, especially high-achieving Black women, prioritize their mental health. Based in NYC, Dr. Evelyn is passionate about breaking stigma and making psychiatric care more accessible, relatable, and culturally competent. She’s also a rising content creator known for using social media to educate, inspire, and show the world what it really looks like to be a Black woman thriving in medicine and beyond.
DR. EV’S CONTACT INFORMATION
Instagram
LinkedIn
Tik Tok
Threads