Coping Through Uncertain Times: Part 1

Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health.  We look at how uncertainty affects the body and mind, whether it is in connection with everyday unpredictable events, personal changes, or global events. 

Tune in next week when she explains how getting therapeutic assistance can help you feel more grounded, and provides simple, easy to understand and apply research backed-methods to help you manage and cope effectively.