{"store":{"baseInfo":{"podcastTitle":"Therapy By Choice","slug":"therapybychoice","podcastDescription":"On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19841516/Untitled_designa24wv.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19841516/Untitled_designa24wv_1200x628.jpg?s=ea7516d6863b4337b150812c72c20148&e=jpg","podcastUrl":"https://therapybychoice.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/therapybychoice/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-emwc6-12ec1ec?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Robyne Vance","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-emwc6-12ec1ec-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/therapy-by-choice/id1782191745","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLDVgtQoEj5G7RZlCDA71awMYabZ4SF6uD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-emwc6-12ec1ec?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4cMu5y6VIklbCCZ4Mlz2ZS","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/da3eaead-7a75-4341-b79b-326773015713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/242499755","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3619156","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/therapy-by-choice-5910489","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/130467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Jqdxalt2gI3G","text":"Subscribe","subitems":[]},{"id":"52271ec5-3bd2-7aaf-fe93-a8d511bc9be9","type":"Seasons","value":"","text":"Seasons","subitems":[]},{"id":"b140d233-1c4a-6ded-0558-2a6b0bf33b28","type":"Link","value":"http://www.therapybychoice.com","text":"Contact Us","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-980971e1-db8c-ab9b-3503-1eb05a041bf9","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Contact Us!

Don’t forget to like and share this podcast and feel free to reach out if you have a question or would like to see a specific topic covered. You can text us at 408-786-9651 or email us at robyne@therapybychoice.com. Also, visit our website at www.therapybychoice.com

"}}]},"allLinks":[{"id":"Seasons-1","type":"Link","value":"/season/1","text":"Season 1","subitems":[]},{"id":"Seasons-2","type":"Link","value":"/season/2","text":"Season 2","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://therapybychoice.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a44c928","clientSignature":"25aa2a5f1f8cb033496cd9055268576d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26469312-wg3es","episode":{"id":"pb26469312","idTag":"wg3es","title":"Unhelpful Thinking Styles","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19841516/Untitled_designa24wv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19841516/Untitled_designa24wv_1200x628.jpg?s=ea7516d6863b4337b150812c72c20148&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19841516/Untitled_designa24wv.jpg","previewContent":null,"content":"

In this episode, I’m breaking down 12 common cognitive distortions (unhelpful thinking styles), providing examples of each, how to reframe them, and how therapy can help. I'll also give a scenario based pop quiz to help further illustrate each style. And as always, I'll present this topic in a simple, clear, and practical way.

","publishTimestamp":1755846000,"duration":1652,"mediaUrl":"https://mcdn.podbean.com/mf/web/zkyctq6x2jwfp9s9/S2E9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wg3es-193e3c0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wg3es-193e3c0","transcriptUrl":null,"permalink":"/e/unhelpful-thinking-styles/","downloadLink":"https://www.podbean.com/media/share/pb-wg3es-193e3c0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wg3es-193e3c0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftherapybychoice.podbean.com%252Fe%252Funhelpful-thinking-styles%252F&rts=8c35605318a3b31c0fa784a5979b6fb9d8fb8111","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26469312","idTag":"wg3es","title":"Unhelpful Thinking Styles","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19841516/Untitled_designa24wv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19841516/Untitled_designa24wv_1200x628.jpg?s=ea7516d6863b4337b150812c72c20148&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19841516/Untitled_designa24wv.jpg","previewContent":null,"content":"